The hype around alkaline food and drink is based around the idea that an alkaline diet can help your body maintain its pH, which leads to overall better health and wellness.
Foods that are high on the alkaline scale have been shown to help with everything from regulating weight, to promoting longevity, helping with digestion and even preventing disease through their immune-boosting and anti-inflammatory properties.
On the opposite end, when our bodies become too acidic, we’re more likely to carry extra weight, have skin problems and be at risk for a number of various inflammatory-induced illnesses.
At the very least, alkaline foods — like fresh fruits and vegetables — are real, whole and definitely good for you.
Here are our top 15 alkaline food:

Asparagus

Avocados

Beets

Broccoli

Brussel Sprouts

Cabbage

Cauliflower

Carrots

Celery

Cucumber

Kale

Lentils

Onions

Spinach

Sweet Potato

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