7 orchestral demands made on a woman’s Mind / Body / Soul each day.
NERI UNDERSTAND THE WOMEN IS THE CENTER OF THE FAMILY, SHE CONDUCTS THE FAMLIY.
HUSBAND SEX ENERGY
OPERATING HOUSE / CAREER
DEMANDING AGEING PARENTS
Over the years she has listened to many women especially between the ages of 45-55 complaining that before they even wake up in the mornings they have these 7 stresses, no time for them and so they emotionally eat for comfort to deal with evolving teenagers moods and elderly parents needing extra love and care.
Throughout the day women move from one situation to the next within second she is onto another musical note, the problem lays in the search of conducting she needs instant energy to cope with the 7 demands throughout the day. Without releasing the emotional eating is compounding the problems of putting on weight and with wrong sugar (white sugar or wine) zaps our energy levels, this effects our mood swings, lack of sleep and the ability to cope while under pressure.
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The female body undergoes a number of different transitional stages during its lifetime. One stage of life for womanise reaching menopause. Some women suffer more than others when it comes to symptoms. For whatever stage you may be, here are 7 ways you can reduce your menopause symptoms, in a natural safe and beautiful manner.
There are a variety of amazing natural supplements available to help assist in the management of menopause. Phytoestrogenic compounds are highly recommended as they contain a similar structure as the oestrogen hormone, making it recognisable to the body.
Eat well is a must. During this transitional time, its best to be eating clean, nutrient dense foods while staying away from sugary, synthetic or processed foods.
Acupuncture can be recommended to those suffering menopausal symptoms due to it’s ability to balance hormones in the body. Acupuncture can significantly reduce the symptoms of hot flushes and found benefit for mood swings during menopausal transitions with no adverse reactions.
What to include and what to avoid in your menopause diet. Research shows that what women eat can either reduce or exacerbate most menopausal symptoms.
FIGHT MENOPAUSAL WEIGHT GAIN
During menopause, weight is easy to gain and hard to lose (metabolic change, loss of muscle mass, hormonal change, sleep deprivation, stress). Women who enter menopause close to their ideal weight have a better chance of maintaining it, however, women who tend to yo-yo or who have a hard time maintaining a healthy weight will tend to end up at the high end of their weight range.
REDUCE YOUR STRESS LEVELS
By avoiding high-stress situations that can effect the physical body and emotional state of mind, can help reduce menopausal symptoms dramatically. If you can not avoid these types of treasured stress, it is important to find a way of coping with it, up front. It can be though basis exercises, yoga, meditation, practising mindfulness or even listening to healing music. Anything that can help you maintain a sense of connection with your own emotions.
STICK TO NATURAL ALTERNATIVES TO BALANCE HORMONES
Safest option when it comes to balance hormones. When the body is undergoing natural transition stages, doesn’t it makes sense to treat it naturally, therefore avoiding any further disruptions from synthetics hormones, that our bodies may not recognise.
Although Hormonal Replacement Therapy (HRT) is commonly used to treat menopausal symptoms, it puts women in danger of high risk side effects such as increased of breast cancer and heart disease.
Fatigue , one of the most common menopause symptoms, is defines as an ongoing and persistant feeling of weakness, tiredness. Fatigue in menopausal is caused by hormonal changes, hormones such as oestrogen regulate energy use at a cellular level, so when hormone levels drops during menopause, so too do energy levels. Chronic fatigue in menopause can have a drastic impact on daily life, putting a strain on relationships, work productivity, and quality of life.