There are some foods that your skin just cries out for you to eat, because they are so densely packed with the vitamins and minerals that it needs to stay healthy and so look beautiful. The following are my skin super foods- I urge to eat them whenever you can.
Alfalfa. Packed with calcium, magnesium, potassium, chlorophyl, betacarotene, B vitamins and more, alfalfa is a great all – in – one source of antioxidants. Calcium and magnesium are essential for tissue repair.
Green foods-barley grass, wheatgrass, spirulina, chlorella. These foods are a combination of micro algae and sprouted grains.
Goji berries. The Chinese goji berries is packed with nutrients-including carotenoids and vitamins C, B1, B2, B3, 18 amino acids, which are the building blocks for proteins such as collagen and elastin, and minerals zinc, selenium, calcium, iron.
This skin superfood rejuvenates and regenerates your skin’s cells!