My Top Tip To Reduce Your Exposure to Toxins

These days , there is a lot of talk about “nontoxic living” , but its virtually impossible to live in a world that is totally free of toxins. Chemicals in our air, soil, water and homes. Trying to be completely pure in what we do, eat, buy, and see can will just stress us out. With that being said, here are some action steps we can take that are within our control:

1. Purchase only organic, non GMO foods.

2. Adopt a plant-based diet.

3. Filter your water.

4.Use only organic cleaning products.

5. Invest in an air filter.

6. Get outdoor and exercise.

7. Use only fluoride free toothpaste.