Delicious hemp protein ia an exceptionally high ,,complete,, protein food and can be used in a variety of ways. It is perfect for blending into drinks, smoothies, and yoghurts, sprinkled over fruits, or added to salads, soups, desserts, pasta, rice, casseroles.
Protein is present in vegetables, but is ,,incomplete,, so vegetables must be eaten together to make a ,,complete,, protein, such as beans or rice. Hemp seed protein is a complete protein, meaning that it contains all of the important essential amino acids, which the body cannot make, so must be present in food. Protein is also excellent alternative to animal, whey and soya proteins.
Hemp protein is high in dietary fibre and healthy unsaturated fats. Fibre helps maintain healthy bowel function and regularity, normal blood sugar balance and a healthy heart, arteries and immune system.
A healthy daily serving would be 30g.
Not suitable for cooking or baking!