- Do you suffer with bloating and poor energy levels?
- Looking to stay in better health every damn day?
- Do you suffer from constipation or diarrhoea?
- Are you suffering from any digestive discomfort?
- Have you been diagnosed with IBS, IBD, Crohn’s disease, coeliac disease?
If you answered YES to any of the questions above, my bespoke nutrition plan dedicated to support your digestion.
Our digestive health is key to achieving optimal health. We really are what we eat! What we eat literally becomes every cell of our body, therefore what we are eating, how our digestive tract is absorbing nutrients from the foods we are eating, dictates the health of our bodies. The better shape our digestive tract is in, the better health we are in.
Our digestive tract is also our barrier to the outside world. It decides what gets into the body and what stays out. Therefore it is a big part of our immune system. If the integrity of the digestive tract is compromised in any way then unwanted substances can make its way into the body.
Another important aspect of the digestive tract is that about 80% of the lymphatic system is housed in the digestive tract. The lymphatic system is the system that drains and cleans up our tissues and moves unwanted substances out of the body. If the lymphatic system gets congested, it can affect the entire body’s ability to clean up tissues and effectively move unwanted substances out of the body. Some of the signs that the digestive tract is out of balance are: gas, bloating, indigestion, diarrhea, constipation, sugar cravings, nausea, headaches, fatigue, lowered immunity and depression.