Radiant skins speaks of vibrant health. It’s like a neon sign that lights up your face and advertises vitality.
And when it comes to your health, the skin doesn’t lie. It’s an external barometer for your level of internal wellness.
Since what we eat shows up on our skin, discover top foods, vitamins and minerals that work in your favor to keep the complexion clear, youthful and glowing!
Through powerful nutrition, you can restore, rejuvenate, and activate the natural elasticity in your skin in a way no invasive cosmetic procedure or synthetic beauty product ever could.
Beauty Factor 1 : Remove Toxins
Toking are lurking everywhere – in the air we breathe, the homes we inhabit, the food we eat, the water we drink, the clothes we wear, and the many products we put on our bodies every single day.
Beauty Factor 2 : Nourish Cells
Beauty is not predetermined by genetics, genes are largely influenced by lifestyle!
Beauty Factor 3 : Balance Hormones
Nutrients are important for our body to produce hormones and help our liver to break down hormones that are no longer needed.The liver needs nutrients from vegetables – particularly greens and brassicas – to break down an excess of oestrogens. Other examples include nutrients like iodine and selenium for active thyroid hormones, zinc and magnesium for the production of testosterone and amino acids for the production of growth hormone.
Beauty Factor 4: Overcome Stress
So what you can do to effectively manage stressors in your life?
1. Breathe deeply and regularly
2. Spend some quiet time every day in meditation, or a relaxation session
3. Practise visualisation
4. Make sure that you are getting the nutrients that you need for a healthy nervous systemm
5. Move your body
Top 3 vitamins and minerals for youthful skin: