CRAVINGS. HOW TO STOP IT?

I often deal with cravings in my work as a nutritionist, and this super-easy chia drink recipe to prevent all – too-common afternoon slump and also to loose weight:

• 1/2 cup of purified water

• 1/2 cup of coconut water

• 1 Tbsp. chia seeds

• 2 Tbsp. fruit e.g. blueberry

• Juice of half a lime

Directions:
In a blender, soak the chia seeds in coconut water for 15 minutes.
Add the fruit and lime juice and blend briefly.
Drink immediately.

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