Raw Honey

What is raw honey? Raw honey is honey which has not been pasteurized or filtered so it has all the beneficial nutrients still in tact. Most commercial honeys unfortunately have been heated at time of processing to facilitate storage in large commercial tanks. Raw...

Are You Still Using A Microwave?

Are You Still Using A Microwave? 7 Here, are a few studies and results: 1. Microwaves Are Harmful For Baby Food It has been found that cooking food in microwaves is an unhealthy and unnatural approach for preparing baby food. Maybe these effects can be ignored or...

The Gut Healing Supplement

The Gut Healing Supplement 7 I can not say enough: Your gut is the foundation for your overall health and wellbeing. So what happens when your gut health is out of wrack? When your gastrointestinal tract is damaged, undigested food particles and toxins end up...

3 Easy Ways To Keep Your Healthy Eating Resolutions

3 Easy Ways To Keep Your Healthy Eating Resolutions 7 As we easy into January and the new year, I want to encourage you to focus your attention on self-care and get back to basics when it comes to your health. If you really want to create good health habits that...

My Top Tip To Reduce Your Exposure to Toxins

My Top Tip To Reduce Your Exposure to Toxins 7 These days , there is a lot of talk about “nontoxic living” , but its virtually impossible to live in a world that is totally free of toxins. Chemicals in our air, soil, water and homes. Trying to be completely pure...

Healthy Happy Kids In The Kitchen

Healthy Happy Kids In The Kitchen 7 Learning to cook is a bit like learning to read. When you learn to read, you learn the letters first and then you start to put the letters together to form words. It is similar to this when you learn to cook. You first learn...