Inspirational Research from Neringa

My Top Tip To Reduce Your Exposure to Toxins

These days , there is a lot of talk about “nontoxic living” , but its virtually impossible to live in a world that is totally free of toxins. Chemicals in our air, soil, water and homes. Trying to be completely pure in what we do, eat, buy, and see can will just...

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Healthy Happy Kids In The Kitchen

Learning to cook is a bit like learning to read. When you learn to read, you learn the letters first and then you start to put the letters together to form words. It is similar to this when you learn to cook. You first learn some basic skills that you can later put...

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The Snack That Will Shrink Your Waistline

A new study recently published in the Journal of the American Heart Association has given us another solid reason to support one of our favorite snacks. The wholesome treat? Almonds. During the study two groups of participants who all had high LDL (bad cholesterol)...

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Common Mistakes Women Make in Weight Loss

have seen many clients in my clinic who have followed unsafe diets - diets driven by calories rather than nutrition. When we diet, we consume less food, causing the body to call upon it reserves to release glycogen, which is then used for energy. This glycogen, stored...

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The Top Fat Burning Foods

There are certain foods which can be used to increase your body's fat burning capabilities. If added into your diet they will contribute to your fat loss. Certain foods have a very high thermogenesis effect, so you literally scorch calories as you chew. Making little...

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At least 90% of my clients say, eating healthy takes too much time. I teach my clients, is that eating healthy can be simple, and comes with a variety of benefits, including: -maintaining your weight -having more energy -better sleep -looking and feeling good!!!!!...

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Cravings. How to Stop It!

I often deal with cravings in my work as a nutritionist, and this super-easy chia drink recipe to prevent all - too-common afternoon slump and also to loose weight: • 1/2 cup of purified water • 1/2 cup of coconut water • 1 Tbsp. chia seeds • 2 Tbsp. fruit e.g....

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Hemp Seed Protein

Delicious hemp protein ia an exceptionally high ,,complete,, protein food and can be used in a variety of ways. It is perfect for blending into drinks, smoothies, and yoghurts, sprinkled over fruits, or added to salads, soups, desserts, pasta, rice, casseroles....

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My Superfoods For Beautiful Skin

There are some foods that your skin just cries out for you to eat, because they are so densely packed with the vitamins and minerals that it needs to stay healthy and so look beautiful. The following are my skin super foods- I urge to eat them whenever you can....

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Losing Weight Won’t Always Feel Good

We buy healthy food, order exercise programs, buy the supplements, and hit the ground running. Everything is so exciting. We can't wait to finally get the body we want. We are confident that this time it's going to work. Two days later, we are already deciding to give...

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