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Inspirational Research from Neri Kasa

Eat For Beauty

Radiant skins speaks of vibrant health. It’s like a neon sign that lights up your face and advertises vitality. And when it comes to your health, the skin doesn’t lie. It’s an external barometer for your level of internal wellness. Since what we eat shows up on our...

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My Top Alkalizing Foods

The hype around alkaline food and drink is based around the idea that an alkaline diet can help your body maintain its pH, which leads to overall better health and wellness. Foods that are high on the alkaline scale have been shown to help with everything from...

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The Benefits Of Apple Cider Vinegar Are Endless

What Are The Benefits Of Apple Cider Vinegar? Apple Cider Vinegar (ACV) is an effective, natural, bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron,...

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How Naturally Reduce Inflammation

It’s time to get back to nature and look at what the Earth provides us with to help nourish our bodies and heal naturally. My Favourite Anti - Inflammatory foods: Cruciferous vegetables - broccoli, kale, cabbage, bok choy. Omega 3 rich foods - flaxseeds, walnuts,...

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Natural Ways To Stop Hair Loss

Natural ways to stop hair loss Hair loss is a key indicator that your thyroid isn’t working. Other symptoms of a bung thyroid can include weight gain around the mid-section, cold hands and feet, dry skin, poor memory and depression. So how do you actually fix these...

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Is Stress Damaging Your Health?

Experts have connected stress with blood sugar and belly fat. Chronic stress raises insulin, driving relentless metabolic dysfunction that becomes weight gain, insulin resistance and ultimately diabetes. Insulin isn't the only hormone that becomes out of balance with...

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Raw Honey

What is raw honey? Raw honey is honey which has not been pasteurized or filtered so it has all the beneficial nutrients still in tact. Most commercial honeys unfortunately have been heated at time of processing to facilitate storage in large commercial tanks. Raw...

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Are You Still Using A Microwave?

Here, are a few studies and results: 1. Microwaves Are Harmful For Baby Food It has been found that cooking food in microwaves is an unhealthy and unnatural approach for preparing baby food. Maybe these effects can be ignored or averted, but the fact that milk heated...

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The Gut Healing Supplement

I can not say enough: Your gut is the foundation for your overall health and wellbeing. So what happens when your gut health is out of wrack? When your gastrointestinal tract is damaged, undigested food particles and toxins end up entering your bloodstream, leading to...

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3 Easy Ways To Keep Your Healthy Eating Resolutions

As we easy into January and the new year, I want to encourage you to focus your attention on self-care and get back to basics when it comes to your health. If you really want to create good health habits that stick you have to add an element of fun and deliciousness....

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