What Are The Benefits Of Apple Cider Vinegar?
Apple Cider Vinegar (ACV) is an effective, natural, bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects.
In particular, Apple Cider Vinegar has been known to:
• Reduce sinus infections and sore throats
• Balance high cholesterol
• Cure skin conditions such as acne
• Protect against food poisoning
• Fight allergies in both humans and animals
• Prevent muscle fatigue after exercise
• Strengthen the immune system
• Increase stamina
• Increase metabolism, which promotes weight loss
• Improve digestion and cure constipation
• Alleviate symptoms of arthritis and gout
• Prevents bladder stones and urinary tract infections
Here are some uses Of Apple Cider Vinegar:
General Health Problems
The use of apple cider vinegar as a home remedy for weight loss is centuries old. D.C. Jarvis, M.D maintained that an overweight person could lose weight gradually by taking 2 teaspoons of ACV in a glass of water before meals.
Due to its antiseptic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 2 teaspoons of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time and spit the solution out. Repeat until the cup is empty.
Apple Cider Vinegar is an effective body odor remedy since it can help adjust the skin’s pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.
Skin Problems And Infections
Apple Cider Vinegar is a natural cure for acne. Apply a solution of apple cider vinegar and water (2 tablespoons to 1 eight ounce glass of water) with a cotton ball several times a day. This will help reduce infection and dry out inflammation.
Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite.
Apple Cider Vinegar has been found to be an effective treatment for yeast infections.
This usually occurs after eating, sometimes up to two hours later. This very unpleasant feeling can be alleviated by taking 2 tbsp Apple Cider Vinegar in 8 oz of water, taken three times a day before meals.
Apple Cider Vinegar is frequently used as a natural cure for constipation.
There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water and drink this 3 times daily while the symptoms persist.
Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for diabetes.
How to take it?
For daily maintenance, weight loss, and pH balancing:
• 2 teaspoons in 8 oz of water 3x a day (taken before your meals)
For treating an acute condition like acid reflux, cough, bronchitis, or a sore throat:
• 2 tablespoons in 8 oz of water 3x a day (taken before your meals).
To help with the taste, you can always add a teaspoon of raw honey.
Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!