5 Day Menu

CLEANSE

Abundant leafy greens
hydrating fresh produce
to cleanse the body
and flush toxins

GLOW

Mineral rich ingredients
to alkaline the body
for glowing skin and radiant
hair and nails

ENERGISE

Healthy fats and
proteins to boost
metabolism and give
you bountiful energy

SLIM DOWN

Meals design with balanced
macronutrients and fiber
to help you shed
excess weight

MONDAY

Breakfast
Omlette (2 free -range eggs) with 1 avocado, 1 slice gluten free bread

Snack
Hummus with raw vegetable sticks

Lunch
lentil soup, wild salmon fillet with quinoa and cooked vegetables (peas, carrots, onions) and dark leafy vegetable salad

Dinner
Sweet potato with chicken breast and broccoli and cauliflower

Dessert
Raw almond bliss balls

TUESDAY

Breakfast
Gluten-free oats with almond milk and LSA (linseeds, sunflower seeds, almonds ground), blueberries on top

Snack
Guacamole with oat cakes

Lunch
Quinoa/beans salad

Dinner
Chicken broth soup

WEDNESDAY

Breakfast
Porridge with cinnamon, almond milk, hemp seeds

Snack
Green juice 0.5 Litres

Lunch
Sweet potato wedges with avocado and spinach salad

Dinner
Beans with stir fry vegetables and sauerkraut

Snack
Oat cakes with almond butter and slice of banana on top

THURSDAY

Breakfast
Boiled eggs (two), smoked salmon, gluten-free bread

Snack
Smoothie: 1 banana, handfuls frozen berries, 2 cups spinach,1tbsp pea protein (optional), 300ml almond milk. On top some superfoods, such as cacao nibs, goji berries, hemp seeds, coconut flakes

Lunch
Brown rice pasta with chicken breast and Brussel sprouts

Dinner
Kidney bean soup, zucchini frittatas

FRIDAY

Breakfast
Gluten free oat with almond milk and almond, goji berries, hemp seeds, cinnamon, dates, fresh berries on top

Snack
Green vegetable juice 0.5 Litres

Lunch
Quinoa with vegetables and dark leafy salad

Dinner
Roasted vegetables (sweet potato, carrots, parsnips, fennel) with salmon fillet

Dessert
Bounce Balls

GET HEALTHY IN 2018

Kensington Nutrition can help you transform your body and achieve lasting effects.

Gift to your body: Energy + Slimming + Sleep + Skin + Sexiness + Rejuvenated Genes

Why not get in touch and see what we can do for you?

SLIM AND TRIM PROGRAMME

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